Nutrient Comparison: Boiled White Beans VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Beans versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled White Beans have 1.8 times more Vitamin B5, 3.5 times more Vitamin B9 and 47 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled White Beans.
- Both Boiled White Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Boiled White Beans have insufficient amounts of Vitamin B3
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Boiled White Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled White Beans have 3.1 times more Calcium, 2 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.2 times more Potassium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 42.7 times more Sodium than Boiled White Beans.
- Both Boiled White Beans and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Beans have 1.7 times more Energy, 1.4 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Sugars than Boiled White Beans.
- Both Boiled White Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.