Comparing Nutrients in 300 calories Yellow BeansVS Canned White Beans
Weight per 300 calories
Yellow Beans
87g
Canned White Beans
263g
Yellow Beans have 3 times more energy per 100g than Canned White Beans. It has high energy density when compared to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Yellow Beans or Canned White Beans?
Yellow Beans VS Canned White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Beans or Canned White Beans?
Lets compare vitamin content per 300 calories of Yellow Beans vs Canned White Beans:
300 calories of Yellow Beans have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Canned White Beans.
300 calories of Canned White Beans have insufficient amounts of Vitamin B3
Both Raw Yellow Beans as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Beans vs Canned White Beans:
300 calories of Yellow Beans have 1.4 times more Magnesium, 1.8 times more Phosphorus and 2.6 times more Selenium than Canned White Beans.
While 300 kcal of Canned White Beans contain 1.3 times more Calcium, 1.3 times more Iron, 1.3 times more Potassium and 85.7 times more Sodium than Raw Yellow Beans.
Both Yellow Beans and Canned White Beans contain similar levels of Copper, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Beans have 3 times more Omega 3 and 1.7 times more Fiber than Canned White Beans.
Both Yellow Beans and Canned White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Yellow Beans as well as Canned White Beans provide inadequate amounts of Omega 6 in 300 calories.