Yellow Beans VS Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Beans or Broadbeans ?
Lets compare vitamin content per 300 calories of Yellow Beans vs Broadbeans :
- 300 calories of Yellow Beans have 1.2 times more Vitamin B1 than Broadbeans .
- While 300 kcal of Raw Broadbeans contain 1.3 times more Vitamin B5 than Raw Yellow Beans.
- Both Yellow Beans and Broadbeans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Raw Yellow Beans as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Beans vs Broadbeans :
- 300 calories of Yellow Beans have 1.6 times more Calcium and 1.5 times more Selenium than Broadbeans .
- While 300 kcal of Raw Broadbeans contain 1.3 times more Copper and 1.3 times more Manganese than Raw Yellow Beans.
- Both Yellow Beans and Broadbeans contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Yellow Beans have 11 times more Omega 3 than Broadbeans .
- Both Yellow Beans and Broadbeans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Broadbeans provide inadequate amounts of Omega 3
- Both Raw Yellow Beans as well as Raw Broadbeans provide inadequate amounts of Omega 6 in 300 calories.