Nutrient Comparison: Yellow Beans VS Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Beans versus 1 lb of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Beans vs Broadbeans :
- 1 pound of Yellow Beans has 1.2 times more Vitamin B1 and 1.2 times more Vitamin B6 than Broadbeans .
- While 1 lb of Raw Broadbeans contains 1.3 times more Vitamin B5 than Raw Yellow Beans.
- Both Yellow Beans and Broadbeans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- Both Raw Yellow Beans as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Beans vs Broadbeans :
- 1 pound of Yellow Beans has 1.6 times more Calcium and 1.6 times more Selenium than Broadbeans .
- While 1 lb of Raw Broadbeans contains 1.3 times more Copper and 1.3 times more Manganese than Raw Yellow Beans.
- Both Yellow Beans and Broadbeans contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Beans has 1.7 times more Fat, 2.6 times more Saturated Fat and 11.1 times more Omega 3 than Broadbeans .
- Both Yellow Beans and Broadbeans offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per one pound.