Nutrient Comparison: Yellow Beans VS Broadbeans per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Beans versus 100 g of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Beans vs Broadbeans :
- 100 grams of Yellow Beans have 1.2 times more Vitamin B1 and 1.2 times more Vitamin B6 than Broadbeans .
- While 100 g of Raw Broadbeans contain 1.3 times more Vitamin B5 than Raw Yellow Beans.
- Both Yellow Beans and Broadbeans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- Both Raw Yellow Beans as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Beans vs Broadbeans :
- 100 grams of Yellow Beans have 1.6 times more Calcium and 1.6 times more Selenium than Broadbeans .
- While 100 g of Raw Broadbeans contain 1.3 times more Copper and 1.3 times more Manganese than Raw Yellow Beans.
- Both Yellow Beans and Broadbeans contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Beans have 1.7 times more Fat, 2.6 times more Saturated Fat and 11.1 times more Omega 3 than Broadbeans .
- Both Yellow Beans and Broadbeans offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.