Comparing Nutrients in 1 kilogram Yellow Beans VS Broadbeans

Macros Ratio

	Protein	Fat	Carbs
Yellow Beans	25%	7%	68%
Broadbeans	30%	4%	66%

Macro Nutrients

	Yellow Beans	Broadbeans	Recommended Dietary Allowance
Energy	119% 3450kcal	118% 3410kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	21% 6.7g	7.94% 2.54g	32g per day for Men 19-50 years
Omega 3	319% 5.1g	28.8% 0.46g	1.6g per day for Men 19-50 years
Omega 6	36% 6.1g	34% 5.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	467% 607g	448% 583g	130g per day for Men 19-50 years
Sugars	NA	78.6% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	661% 251g	658% 250g	38g per day for Men 19-50 years
Protein	393% 220g	466% 261g	56g per day for Men 19-50 years

Vitamins

	Yellow Beans	Broadbeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	575% 6.9mg	463% 5.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	254% 3.3mg	256% 3.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	152% 24.3mg	177% 28.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	147% 7.34mg	195% 9.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	340% 4.4mg	282% 3.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	973% 3890μg	1058% 4230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	75% 90μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Beans	Broadbeans	Recommended Dietary Allowance
Calcium	166% 1660mg	103% 1030mg	1000mg per day for Men 19-50 years
Copper	710% 6.4mg	916% 8.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	876% 70mg	838% 67mg	8mg per day for Men 19-50 years
Magnesium	529% 2220mg	457% 1920mg	420mg per day for Men 19-50 years
Manganese	559% 13mg	707% 16.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	697% 4880mg	601% 4210mg	700mg per day for Men 19-50 years
Potassium	306% 10420mg	312% 10620mg	3400mg per day for Men 19-50 years
Selenium	233% 128μg	149% 82μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	257% 28.3mg	285% 31.4mg	11mg per day for Men 19-50 years
Water	3% 111g	2.97% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Beans VS Broadbeans per 1 kg

Compare the macro and micronutrient content in 1 kg of Yellow Beans versus 1 kg of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yellow Beans vs Broadbeans :

• 1 kilogram of Yellow Beans has 1.2 times more Vitamin B1 and 1.2 times more Vitamin B6 than Broadbeans .
• While 1 kg of Raw Broadbeans contains 1.3 times more Vitamin B5 than Raw Yellow Beans.
• Both Yellow Beans and Broadbeans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
• Both Raw Yellow Beans as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Yellow Beans vs Broadbeans :

• 1 kilogram of Yellow Beans has 1.6 times more Calcium and 1.6 times more Selenium than Broadbeans .
• While 1 kg of Raw Broadbeans contains 1.3 times more Copper and 1.3 times more Manganese than Raw Yellow Beans.
• Both Yellow Beans and Broadbeans contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Yellow Beans has 1.7 times more Fat, 2.6 times more Saturated Fat and 11.1 times more Omega 3 than Broadbeans .
• Both Yellow Beans and Broadbeans offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.