Nutrient Comparison: Broadbeans VS Boiled Yellow Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Broadbeans versus 1 kg of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broadbeans vs Boiled Yellow Beans:
- 1 kilogram of Broadbeans has 3 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.6 times more Vitamin K than Boiled Yellow Beans.
- While 1 kg of Boiled Yellow Beans contains 1.3 times more Vitamin C and 18.8 times more Vitamin E than Raw Broadbeans .
- 1 kilogram of Broadbeans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Broadbeans as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broadbeans vs Boiled Yellow Beans:
- 1 kilogram of Broadbeans has 1.7 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium, 6.3 times more Selenium and 3 times more Zinc than Boiled Yellow Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broadbeans has 2.4 times more Energy, 2.3 times more Omega 6, 2.3 times more Carbohydrate, 16.8 times more Sugars, 2.4 times more Fiber and 2.9 times more Protein than Boiled Yellow Beans.
- While 1 kg of Boiled Yellow Beans contains 4.6 times more Omega 3 than Raw Broadbeans .
- 1 kilogram of Boiled Yellow Beans provide inadequate amounts of Omega 6