Comparing Nutrients in 500 calories Broadbeans VS Boiled Yellow Beans
Weight per 500 calories
Broadbeans
147g
Boiled Yellow Beans
347g
Broadbeans have 2.4 times more energy per 100g than Boiled Yellow Beans. It has high energy density when compared to other foods. Boiled Yellow Beans having average energy density.
Discover which food has more nutrients per 500 calories - Broadbeans or Boiled Yellow Beans?
Broadbeans VS Boiled Yellow Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broadbeans or Boiled Yellow Beans?
Lets compare vitamin content per 500 calories of Broadbeans vs Boiled Yellow Beans:
500 calories of Broadbeans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Yellow Beans.
While 500 kcal of Boiled Yellow Beans contain 44.5 times more Vitamin E than Raw Broadbeans .
Both Broadbeans and Boiled Yellow Beans provide similar amounts of Vitamin B6 and Vitamin K per 500 calories.
500 calories of Broadbeans have insufficient amounts of Vitamin E
Both Raw Broadbeans as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broadbeans vs Boiled Yellow Beans:
500 calories of Broadbeans have 1.9 times more Copper, 1.5 times more Manganese, 1.4 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Boiled Yellow Beans.
While 500 kcal of Boiled Yellow Beans contain 1.4 times more Calcium than Raw Broadbeans .
Both Broadbeans and Boiled Yellow Beans contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broadbeans have 7.1 times more Sugars and 1.2 times more Protein than Boiled Yellow Beans.
While 500 kcal of Boiled Yellow Beans contain 10.9 times more Omega 3 than Raw Broadbeans .
Both Broadbeans and Boiled Yellow Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Broadbeans provide inadequate amounts of Omega 3
Both Raw Broadbeans as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 500 calories.