Boiled Beet Greens With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beet Greens with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Beet Greens with Salt vs Cooked Chopped Frozen Broccoli:
- 300 calories of Boiled Beet Greens with Salt have 7.8 times more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin E and 5.7 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Boiled and Drained Beet Greens with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beet Greens with Salt vs Cooked Chopped Frozen Broccoli:
- 300 calories of Boiled Beet Greens with Salt have 3.6 times more Calcium, 7.7 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 2.4 times more Manganese, 6.6 times more Potassium, 1.3 times more Selenium, 45 times more Sodium and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Boiled Beet Greens with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Chopped Frozen Broccoli contain 6.8 times more Omega 3 and 2.4 times more Sugars than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Beet Greens with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.