Nutrient Comparison: Boiled Beet Greens with Salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beet Greens with Salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beet Greens with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Beet Greens with Salt have 7.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin E and 5.5 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Beet Greens with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Beet Greens with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Beet Greens with Salt have 3.5 times more Calcium, 7.4 times more Copper, 3.1 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 6.4 times more Potassium, 43.4 times more Sodium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Boiled Beet Greens with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per seven ounces.
- Both Boiled and Drained Beet Greens with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Broccoli contain 7 times more Omega 3 and 2.5 times more Sugars than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Beet Greens with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.