Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Borage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Borage with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 6.1 times more Vitamin B5, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Borage with Salt.
- While 7 oz of Boiled and Drained Borage with Salt contain 4.3 times more Vitamin A, 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Borage with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Borage with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Zinc than Boiled Borage with Salt.
- While 7 oz of Boiled and Drained Borage with Salt contain 3.1 times more Calcium, 4.2 times more Copper, 6 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 3.5 times more Potassium and 29.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Borage with Salt contain similar levels of Phosphorus and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Borage with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled Borage with Salt.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Borage with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.