Canned Beets VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Beets vs Cooked Chopped Frozen Broccoli:
- 300 kcal of Boiled Chopped Frozen Broccoli contain 56.5 times more Vitamin A, 6.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 10.8 times more Vitamin C, 48.7 times more Vitamin E and 487.7 times more Vitamin K than Canned Beets, Solids.
- 300 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Beets, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beets vs Cooked Chopped Frozen Broccoli:
- 300 calories of Canned Beets have 1.6 times more Copper, 2.7 times more Iron and 15.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium, 3.2 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Manganese, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Beets have 1.2 times more Carbohydrate and 3.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 11.6 times more Omega 3, 1.8 times more Fiber and 3.8 times more Protein than Canned Beets, Solids.
- Both Canned Beets and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Beets provide inadequate amounts of Omega 3
- Both Canned Beets, Solids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.