Nutrient Comparison: Canned Beets VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 5.5 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9, 9.8 times more Vitamin C, 44 times more Vitamin E and 440.5 times more Vitamin K than Canned Beets, Solids.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Beets have 1.7 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 17.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 2.9 times more Phosphorus and 1.3 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Canned Beets, Solids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beets have 1.3 times more Carbohydrate and 3.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 10.5 times more Omega 3, 1.7 times more Fiber and 3.4 times more Protein than Canned Beets, Solids.
- 14 ounces of Canned Beets provide inadequate amounts of Omega 3 and Protein
- Both Canned Beets, Solids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.