Comparing Nutrients in 300 calories Boiled Beets with SaltVS Boiled Carrots
Weight per 300 calories
Boiled Beets with Salt
682g
Boiled Carrots
857g
Boiled Beets with Salt have 1.3 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Boiled Carrots?
Boiled Beets With Salt VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Boiled Carrots?
Lets compare vitamin content per 300 calories of Boiled Beets with Salt vs Boiled Carrots:
300 calories of Boiled Beets with Salt have 4.5 times more Vitamin B9 than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 535.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin C, 32.4 times more Vitamin E and 86.1 times more Vitamin K than Boiled and Drained Beets with Salt.
300 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Beets with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beets with Salt vs Boiled Carrots:
300 calories of Boiled Beets with Salt have 3.5 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 3.9 times more Sodium and 1.4 times more Zinc than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 2.4 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Boiled Carrots contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets with Salt have 1.8 times more Sugars and 1.8 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.9 times more Fiber than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Beets with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.