Comparing Nutrients in 300 calories Blackberries, canned, heavy syrup, solids and liquidsVS Deglet Noor Dates
Weight per 300 calories
Blackberries, canned, heavy syrup, solids and liquids
326g
Deglet Noor Dates
106g
Deglet Noor Dates have 3.1 times more energy per unit of mass than Blackberries, canned, heavy syrup, solids and liquids, which is high in comparison to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Deglet Noor Dates?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Deglet Noor Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Deglet Noor Dates?
Lets compare vitamin content per 300 calories of Blackberries, canned, heavy syrup, solids and liquids vs Deglet Noor Dates:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B9, 21.5 times more Vitamin C, 47.8 times more Vitamin E and 15.1 times more Vitamin K than Deglet Noor Dates.
While 300 kcal of Deglet Noor Dates contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Blackberries, canned, heavy syrup, solids and liquids.
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Blackberries, canned, heavy syrup, solids and liquids as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blackberries, canned, heavy syrup, solids and liquids vs Deglet Noor Dates:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.7 times more Calcium, 2 times more Copper, 2 times more Iron, 1.2 times more Magnesium, 8.2 times more Manganese and 11.2 times more Water than Deglet Noor Dates.
While 300 kcal of Deglet Noor Dates contain 1.4 times more Phosphorus and 2.2 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
300 calories of Deglet Noor Dates lack sufficient amounts of Calcium
Both Blackberries, canned, heavy syrup, solids and liquids as well as Deglet Noor Dates lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.3 times more Fiber and 1.6 times more Protein than Deglet Noor Dates.
Both Blackberries, canned, heavy syrup, solids and liquids and Deglet Noor Dates offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Protein
Both Blackberries, canned, heavy syrup, solids and liquids as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.