Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Deglet Noor Dates per 5 oz
Compare the macro and micronutrient content in 5 oz of Blackberries, canned, heavy syrup, solids and liquids versus 5 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Deglet Noor Dates:
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Vitamin B9, 7 times more Vitamin C, 15.6 times more Vitamin E and 4.9 times more Vitamin K than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.6 times more Vitamin B6 than Blackberries, canned, heavy syrup, solids and liquids.
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 5 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C and Vitamin E
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Deglet Noor Dates:
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have 2.7 times more Manganese and 3.7 times more Water than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 1.9 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus, 6.6 times more Potassium, 10 times more Selenium and 1.6 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Deglet Noor Dates contain 3.1 times more Energy, 3.2 times more Carbohydrate, 3.2 times more Sugars, 2.4 times more Fiber and 1.9 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in five ounces.