Comparing Nutrients in 300 calories Frozen BlackberriesVS Custard-apple
Weight per 300 calories
Frozen Blackberries
469g
Custard-apple
297g
Raw Custard-apple has 1.6 times more energy per unit of mass than Frozen Blackberries, which is average in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Custard-apple?
Frozen Blackberries VS Custard-apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Custard-apple?
Lets compare vitamin content per 300 calories of Frozen Blackberries vs Custard-apple:
300 calories of Frozen Blackberries have 3.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Custard-apple.
While 300 kcal of Raw Custard-apple contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.9 times more Vitamin C than Frozen Blackberries.
Both Frozen Blackberries as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Blackberries vs Custard-apple:
300 calories of Frozen Blackberries have 1.5 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus and 1.8 times more Water than Custard-apple.
While 300 kcal of Raw Custard-apple contain 1.7 times more Potassium than Frozen Blackberries.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blackberries have 3.3 times more Fiber than Custard-apple.
Both Frozen Blackberries and Custard-apple offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.