Comparing Nutrients in 100 grams Frozen Blackberries VS Custard-apple

Macros Ratio

	Protein	Fat	Carbs
Frozen Blackberries	7%	5%	88%
Custard-apple	6%	5%	89%

Macro Nutrients

	Frozen Blackberries	Custard-apple	Recommended Dietary Allowance
Energy	2.2% 64kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	5.13% 0.082g	NA	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	19.4% 25g	130g per day for Men 19-50 years
Sugars	14.7% 10.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	2.1% 1.18g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Blackberries	Custard-apple	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.4% 0.029mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.54% 0.046mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.54% 1.2mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	2.7% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.7% 0.061mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.44% 3.1mg	21.3% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.5% 20μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Blackberries	Custard-apple	Recommended Dietary Allowance
Calcium	2.9% 29mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	8.88% 0.71mg	8mg per day for Men 19-50 years
Magnesium	5.24% 22mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	53% 1.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	3% 21mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	11.2% 382mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	2.27% 0.25mg	NA	11mg per day for Men 19-50 years
Water	2.22% 82.2g	1.93% 71.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Blackberries VS Custard-apple per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Blackberries versus 100 g of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Blackberries vs Custard-apple:

• 100 grams of Frozen Blackberries have 2.4 times more Vitamin B3 than Custard-apple.
• While 100 g of Raw Custard-apple contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B6 and 6.2 times more Vitamin C than Frozen Blackberries.
• Both Frozen Blackberries and Custard-apple provide similar amounts of Vitamin B5 per 100 grams.
• Both Frozen Blackberries as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Frozen Blackberries vs Custard-apple:

• 100 grams of Frozen Blackberries have 1.2 times more Magnesium and 1.4 times more Phosphorus than Custard-apple.
• While 100 g of Raw Custard-apple contain 2.7 times more Potassium than Frozen Blackberries.
• Both Frozen Blackberries and Custard-apple contain similar levels of Calcium and Iron per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Blackberries have 2.1 times more Fiber than Custard-apple.
• While 100 g of Raw Custard-apple contain 1.6 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Frozen Blackberries.