Nutrient Comparison: Frozen Blackberries VS Custard-apple per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Blackberries versus 1 lb of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Blackberries vs Custard-apple:
- 1 pound of Frozen Blackberries has 2.4 times more Vitamin B3 than Custard-apple.
- While 1 lb of Raw Custard-apple contains 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B6 and 6.2 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Custard-apple provide similar amounts of Vitamin B5 per one pound.
- Both Frozen Blackberries as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Blackberries vs Custard-apple:
- 1 pound of Frozen Blackberries has 1.2 times more Magnesium and 1.4 times more Phosphorus than Custard-apple.
- While 1 lb of Raw Custard-apple contains 2.7 times more Potassium than Frozen Blackberries.
- Both Frozen Blackberries and Custard-apple contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Blackberries has 2.1 times more Fiber than Custard-apple.
- While 1 lb of Raw Custard-apple contains 1.6 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Frozen Blackberries.