Nutrient Comparison: Frozen Blackberries VS Custard-apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blackberries versus 5 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blackberries vs Custard-apple:
- 5 ounces of Frozen Blackberries have 2.4 times more Vitamin B3 than Custard-apple.
- While 5 oz of Raw Custard-apple contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B6 and 6.2 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Custard-apple provide similar amounts of Vitamin B5 per five ounces.
- Both Frozen Blackberries as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Blackberries vs Custard-apple:
- 5 ounces of Frozen Blackberries have 1.2 times more Magnesium and 1.4 times more Phosphorus than Custard-apple.
- While 5 oz of Raw Custard-apple contain 2.7 times more Potassium than Frozen Blackberries.
- Both Frozen Blackberries and Custard-apple contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blackberries have 2.1 times more Fiber than Custard-apple.
- While 5 oz of Raw Custard-apple contain 1.6 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Frozen Blackberries.