Nutrient Comparison: Frozen Blackberries VS Deglet Noor Dates per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blackberries versus 5 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blackberries vs Deglet Noor Dates:
- 5 ounces of Frozen Blackberries have 1.8 times more Vitamin B9, 7.8 times more Vitamin C, 23.4 times more Vitamin E and 7.3 times more Vitamin K than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Blackberries.
- Both Frozen Blackberries and Deglet Noor Dates provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Blackberries as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blackberries vs Deglet Noor Dates:
- 5 ounces of Frozen Blackberries have 4.7 times more Manganese and 4 times more Water than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 1.3 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 4.7 times more Potassium and 7.5 times more Selenium than Frozen Blackberries.
- Both Frozen Blackberries and Deglet Noor Dates contain similar levels of Zinc per five ounces.
- 5 ounces of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blackberries have 27.3 times more Omega 3 than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 4.4 times more Energy, 4.8 times more Carbohydrate, 5.9 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Frozen Blackberries.
- 5 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Frozen Blackberries as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in five ounces.