Nutrient Comparison: Frozen Blackberries VS Deglet Noor Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blackberries versus 14 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blackberries vs Deglet Noor Dates:
- 14 ounces of Frozen Blackberries have 1.8 times more Vitamin B9, 7.8 times more Vitamin C, 23.4 times more Vitamin E and 7.3 times more Vitamin K than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Blackberries.
- Both Frozen Blackberries and Deglet Noor Dates provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Blackberries as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blackberries vs Deglet Noor Dates:
- 14 ounces of Frozen Blackberries have 4.7 times more Manganese and 4 times more Water than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 1.3 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 4.7 times more Potassium and 7.5 times more Selenium than Frozen Blackberries.
- Both Frozen Blackberries and Deglet Noor Dates contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blackberries have 27.3 times more Omega 3 than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 4.4 times more Energy, 4.8 times more Carbohydrate, 5.9 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Frozen Blackberries.
- 14 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Frozen Blackberries as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in 14 ounces.