Blackberries VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Blackberries vs Figs, canned, water pack, solids and liquids:
- 300 calories of Blackberries have 6.8 times more Vitamin A, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5, 15.4 times more Vitamin B9, 25.9 times more Vitamin C, 18 times more Vitamin E and 7.4 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- While 300 kcal of Figs, canned, water pack, solids and liquids contain 1.9 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Blackberries as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blackberries vs Figs, canned, water pack, solids and liquids:
- 300 calories of Blackberries have 1.3 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 9 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 5.4 times more Zinc and 1.3 times more Water than Figs, canned, water pack, solids and liquids.
- Both Raw Blackberries as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Blackberries have more Omega 3, 4.8 times more Omega 6, 3 times more Fiber and 4.3 times more Protein than Figs, canned, water pack, solids and liquids.
- While 300 kcal of Figs, canned, water pack, solids and liquids contain 2 times more Sugars than Raw Blackberries.
- Both Blackberries and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein