Nutrient Comparison: Blackberries VS Figs, canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Blackberries versus 1 lb of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blackberries vs Figs, canned, water pack, solids and liquids:
- 1 pound of Blackberries has 1.5 times more Vitamin B3, 4 times more Vitamin B5, 12.5 times more Vitamin B9, 21 times more Vitamin C, 14.6 times more Vitamin E and 6 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- While 1 lb of Figs, canned, water pack, solids and liquids contains 1.5 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Blackberries.
- 1 pound of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Blackberries as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blackberries vs Figs, canned, water pack, solids and liquids:
- 1 pound of Blackberries has 1.5 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 7.3 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 4.4 times more Zinc than Figs, canned, water pack, solids and liquids.
- Both Blackberries and Figs, canned, water pack, solids and liquids contain similar levels of Calcium and Water per one pound.
- 1 pound of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Raw Blackberries as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blackberries has more Omega 3, 2.4 times more Fiber and 3.5 times more Protein than Figs, canned, water pack, solids and liquids.
- While 1 lb of Figs, canned, water pack, solids and liquids contains 1.5 times more Carbohydrate and 2.4 times more Sugars than Raw Blackberries.
- 1 pound of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Blackberries as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Omega 6 in one pound.