Nutrient Comparison: Blackberries VS Figs, canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Blackberries versus 100 g of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blackberries vs Figs, canned, water pack, solids and liquids:
- 100 grams of Blackberries have 1.5 times more Vitamin B3, 4 times more Vitamin B5, 12.5 times more Vitamin B9, 21 times more Vitamin C, 14.6 times more Vitamin E and 6 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- While 100 g of Figs, canned, water pack, solids and liquids contain 1.5 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Blackberries.
- 100 grams of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Blackberries as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blackberries vs Figs, canned, water pack, solids and liquids:
- 100 grams of Blackberries have 1.5 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 7.3 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 4.4 times more Zinc than Figs, canned, water pack, solids and liquids.
- Both Blackberries and Figs, canned, water pack, solids and liquids contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Raw Blackberries as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blackberries have more Omega 3, 2.4 times more Fiber and 3.5 times more Protein than Figs, canned, water pack, solids and liquids.
- While 100 g of Figs, canned, water pack, solids and liquids contain 1.5 times more Carbohydrate and 2.4 times more Sugars than Raw Blackberries.
- 100 grams of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Blackberries as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.