Nutrient Comparison: Blackberries VS Figs, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Figs, canned, water pack, solids and liquids:
- 14 ounces of Blackberries have 1.5 times more Vitamin B3, 4 times more Vitamin B5, 12.5 times more Vitamin B9, 21 times more Vitamin C, 14.6 times more Vitamin E and 6 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- While 14 oz of Figs, canned, water pack, solids and liquids contain 1.5 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Blackberries.
- 14 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Blackberries as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Figs, canned, water pack, solids and liquids:
- 14 ounces of Blackberries have 1.5 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 7.3 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 4.4 times more Zinc than Figs, canned, water pack, solids and liquids.
- Both Blackberries and Figs, canned, water pack, solids and liquids contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Raw Blackberries as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries have more Omega 3, 2.4 times more Fiber and 3.5 times more Protein than Figs, canned, water pack, solids and liquids.
- While 14 oz of Figs, canned, water pack, solids and liquids contain 1.5 times more Carbohydrate and 2.4 times more Sugars than Raw Blackberries.
- 14 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Blackberries as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.