Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs, canned, water pack, solids and liquids versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs, canned, water pack, solids and liquids vs Canned Blackberry Juice:
- 14 ounces of Figs, canned, water pack, solids and liquids have 2.1 times more Vitamin B2 and 3.3 times more Vitamin B6 than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 5 times more Vitamin B9, 11.3 times more Vitamin C, 11.3 times more Vitamin E and 4.6 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Canned Blackberry Juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Figs, canned, water pack, solids and liquids as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs, canned, water pack, solids and liquids vs Canned Blackberry Juice:
- 14 ounces of Figs, canned, water pack, solids and liquids have 2.3 times more Calcium than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 1.7 times more Iron, 2.1 times more Magnesium, 1.3 times more Potassium and 3.4 times more Zinc than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Canned Blackberry Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Zinc
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium
- Both Figs, canned, water pack, solids and liquids as well as Canned Blackberry Juice lack sufficient amounts of Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs, canned, water pack, solids and liquids have 1.8 times more Carbohydrate, 1.5 times more Sugars and 22 times more Fiber than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain more Omega 3 than Figs, canned, water pack, solids and liquids.
- 14 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- Both Figs, canned, water pack, solids and liquids as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.