Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Canned Blackberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs, canned, water pack, solids and liquids versus 5 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs, canned, water pack, solids and liquids vs Canned Blackberry Juice:
- 5 ounces of Figs, canned, water pack, solids and liquids have 2.1 times more Vitamin B2 and 3.3 times more Vitamin B6 than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain 5 times more Vitamin B9, 11.3 times more Vitamin C, 11.3 times more Vitamin E and 4.6 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Canned Blackberry Juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Figs, canned, water pack, solids and liquids as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs, canned, water pack, solids and liquids vs Canned Blackberry Juice:
- 5 ounces of Figs, canned, water pack, solids and liquids have 2.3 times more Calcium than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain 1.7 times more Iron, 2.1 times more Magnesium, 1.3 times more Potassium and 3.4 times more Zinc than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Canned Blackberry Juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Zinc
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium
- Both Figs, canned, water pack, solids and liquids as well as Canned Blackberry Juice lack sufficient amounts of Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs, canned, water pack, solids and liquids have 1.8 times more Carbohydrate, 1.5 times more Sugars and 22 times more Fiber than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain more Omega 3 than Figs, canned, water pack, solids and liquids.
- 5 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- Both Figs, canned, water pack, solids and liquids as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.