Sweetened Frozen Blueberries have 2.2 times more energy per unit of mass than Canned Blackberry Juice, which is average in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Sweetened Frozen Blueberries?
Canned Blackberry Juice VS Sweetened Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Sweetened Frozen Blueberries?
Lets compare vitamin content per 300 calories of Canned Blackberry Juice vs Sweetened Frozen Blueberries:
300 calories of Canned Blackberry Juice have 1.3 times more Vitamin B1, 3.9 times more Vitamin B3, 3.2 times more Vitamin B9, 25.3 times more Vitamin C, 3.9 times more Vitamin E and 1.9 times more Vitamin K than Sweetened Frozen Blueberries.
While 300 kcal of Sweetened Frozen Blueberries contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Blackberry Juice.
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Canned Blackberry Juice as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Blackberry Juice vs Sweetened Frozen Blueberries:
300 calories of Canned Blackberry Juice have 4.5 times more Calcium, 6.5 times more Copper, 2.8 times more Iron, 23.5 times more Magnesium, 3.8 times more Phosphorus, 5 times more Potassium, 15.3 times more Zinc and 2.6 times more Water than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Canned Blackberry Juice as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Blackberry Juice have 11.2 times more Omega 3 and 15.1 times more Omega 6 than Sweetened Frozen Blueberries.
While 300 kcal of Sweetened Frozen Blueberries contain 1.3 times more Carbohydrate and 9.8 times more Fiber than Canned Blackberry Juice.
Both Canned Blackberry Juice and Sweetened Frozen Blueberries offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Omega 6
Both Canned Blackberry Juice as well as Sweetened Frozen Blueberries provide inadequate amounts of Protein in 300 calories.