Nutrient Comparison: Canned Blackberry Juice VS Sweetened Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Sweetened Frozen Blueberries:
- 14 ounces of Canned Blackberry Juice have 1.8 times more Vitamin B3, 1.4 times more Vitamin B9, 11.3 times more Vitamin C and 1.7 times more Vitamin E than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 2.9 times more Vitamin B2 and 2.8 times more Vitamin B6 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Sweetened Frozen Blueberries provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B2 and Vitamin B6
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Blackberry Juice as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Sweetened Frozen Blueberries:
- 14 ounces of Canned Blackberry Juice have 2.9 times more Copper, 1.2 times more Iron, 10.5 times more Magnesium, 2.3 times more Potassium and 6.8 times more Zinc than Sweetened Frozen Blueberries.
- Both Canned Blackberry Juice and Sweetened Frozen Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Canned Blackberry Juice as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have 5 times more Omega 3 than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 2.2 times more Energy, 2.8 times more Carbohydrate, 2.6 times more Sugars and 22 times more Fiber than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy and Fiber
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.