Nutrient Comparison: Canned Blackberry Juice VS Sweetened Frozen Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Blackberry Juice versus 1 kg of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Blackberry Juice vs Sweetened Frozen Blueberries:
- 1 kilogram of Canned Blackberry Juice has 1.8 times more Vitamin B3, 1.4 times more Vitamin B9, 11.3 times more Vitamin C and 1.7 times more Vitamin E than Sweetened Frozen Blueberries.
- While 1 kg of Sweetened Frozen Blueberries contains 2.9 times more Vitamin B2 and 2.8 times more Vitamin B6 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Sweetened Frozen Blueberries provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Blackberry Juice have insufficient amounts of Vitamin B2 and Vitamin B6
- 1 kilogram of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Blackberry Juice as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Blackberry Juice vs Sweetened Frozen Blueberries:
- 1 kilogram of Canned Blackberry Juice has 2.9 times more Copper, 1.2 times more Iron, 10.5 times more Magnesium, 2.3 times more Potassium and 6.8 times more Zinc than Sweetened Frozen Blueberries.
- Both Canned Blackberry Juice and Sweetened Frozen Blueberries contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Canned Blackberry Juice as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Blackberry Juice has 5 times more Omega 3 than Sweetened Frozen Blueberries.
- While 1 kg of Sweetened Frozen Blueberries contains 2.2 times more Energy, 2.8 times more Carbohydrate, 2.6 times more Sugars and 22 times more Fiber than Canned Blackberry Juice.
- 1 kilogram of Canned Blackberry Juice provide inadequate amounts of Energy and Fiber
- 1 kilogram of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein in one kilogram.