Lets compare vitamin content per 5 ounces of Canned Blackberry Juice vs Sweetened Frozen Blueberries:
Canned Blackberry Juice has 1.8 times more Vitamin B3, 1.4 times more Vitamin B9, 11.3 times more Vitamin C and 1.7 times more Vitamin E than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.8 times more Vitamin B6 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Sweetened Frozen Blueberries have similar amounts of Vitamin K per 5 oz.
Both Canned Blackberry Juice as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Blackberry Juice vs Sweetened Frozen Blueberries:
Canned Blackberry Juice has 2 times more Calcium, 2.9 times more Copper, 1.2 times more Iron, 10.5 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 6.8 times more Zinc than Sweetened Frozen Blueberries.
Both Canned Blackberry Juice and Sweetened Frozen Blueberries have similar amounts of Water per 5 oz.
Both Canned Blackberry Juice as well as Sweetened Frozen Blueberries have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Blackberry Juice has 5 times more Omega 3 and 6.7 times more Omega 6 than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 2.2 times more Energy, 2.8 times more Carbohydrate, 2.6 times more Sugars and 22 times more Fiber than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Sweetened Frozen Blueberries have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 5 oz.