Comparing Nutrients in 300 calories Sweetened Dried Blueberries VS Bottled Lime Juice

Weight per 300 calories

• Sweetened Dried Blueberries: 95g
• Bottled Lime Juice: 1429g

Sweetened Dried Blueberries have 15.1 times more energy per 100g than Bottled Lime Juice. It has high energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.

Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Bottled Lime Juice?

Macros Ratio

	Protein	Fat	Carbs
Sweetened Dried Blueberries	3%	6%	91%
Bottled Lime Juice	3%	7%	90%

Macro Nutrients

	Sweetened Dried Blueberries	Bottled Lime Juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.44% 2.37g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	9.64% 0.15g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	6.33% 1.08g	3.53% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.2% 75.7g	73.5% 96g	130g per day for Men 19-50 years
Sugars	88% 64g	27% 19.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.7% 7.1g	15% 5.7g	38g per day for Men 19-50 years
Protein	4.22% 2.37g	6.38% 3.57g	56g per day for Men 19-50 years

Vitamins

	Sweetened Dried Blueberries	Bottled Lime Juice	Recommended Dietary Allowance
Vitamin A	0.74% 6.62μg	1.6% 14.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.26% 0.087mg	39.3% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.25% 0.12mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.83% 1.1mg	14.6% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.84% 11.4μg	28.6% 114μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.5mg	102% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.22mg	11.4% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47% 56.2μg	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Dried Blueberries	Bottled Lime Juice	Recommended Dietary Allowance
Calcium	1.8% 18mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	41% 3.3mg	8mg per day for Men 19-50 years
Magnesium	4.06% 17mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	4.97% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.87% 34mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	5.96% 203mg	31.5% 1071mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	2.6% 1.43μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.84mg	15.2% 229mg	1500mg per day for Men 19-50 years
Zinc	4.2% 0.46mg	7.8% 0.86mg	11mg per day for Men 19-50 years
Water	0.38% 14g	35.7% 1322g	3700g per day for Men 19-50 years

Sweetened Dried Blueberries VS Bottled Lime Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Bottled Lime Juice?

Lets compare vitamin content per 300 calories of Sweetened Dried Blueberries vs Bottled Lime Juice:

• 300 calories of Sweetened Dried Blueberries have 2.8 times more Vitamin B2, 1.3 times more Vitamin E and 7.9 times more Vitamin K than Bottled Lime Juice.
• While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 5.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6, 10.1 times more Vitamin B9 and 4.1 times more Vitamin C than Sweetened Dried Blueberries.
• 300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
• 300 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2 and Vitamin K
• Both Sweetened Dried Blueberries as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sweetened Dried Blueberries vs Bottled Lime Juice:

• 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 9.5 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 5.9 times more Magnesium, 4.2 times more Phosphorus, 5.3 times more Potassium, 80.5 times more Sodium, 1.8 times more Zinc and 94.4 times more Water than Sweetened Dried Blueberries.
• 300 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
• Both Sweetened Dried Blueberries as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sweetened Dried Blueberries have 1.8 times more Omega 6, 3.3 times more Sugars and 1.2 times more Fiber than Bottled Lime Juice.
• While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 2 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Sweetened Dried Blueberries.
• Both Sweetened Dried Blueberries and Bottled Lime Juice offer comparable quantities of Energy per 300 calories.
• 300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
• 300 calories of Bottled Lime Juice provide inadequate amounts of Omega 6