Nutrient Comparison: Sweetened Dried Blueberries VS Bottled Lime Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Blueberries versus 14 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Blueberries vs Bottled Lime Juice:
- 14 ounces of Sweetened Dried Blueberries have 2.8 times more Vitamin B1, 42.3 times more Vitamin B2, 7.1 times more Vitamin B3, 5.6 times more Vitamin B6, 1.5 times more Vitamin B9, 3.7 times more Vitamin C, 19.6 times more Vitamin E and 118.8 times more Vitamin K than Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Sweetened Dried Blueberries as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Blueberries vs Bottled Lime Juice:
- 14 ounces of Sweetened Dried Blueberries have 5.3 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 3.6 times more Phosphorus, 2.9 times more Potassium and 8.2 times more Zinc than Bottled Lime Juice.
- While 14 oz of Unsweetened Canned or Bottled Lime Juice contain 6.3 times more Water than Sweetened Dried Blueberries.
- 14 ounces of Bottled Lime Juice lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Sweetened Dried Blueberries as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Blueberries have 15.1 times more Energy, 10.9 times more Fat, 7.4 times more Omega 3, 27.1 times more Omega 6, 12 times more Carbohydrate, 49.3 times more Sugars, 18.8 times more Fiber and 10 times more Protein than Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein