Comparing Nutrients in 500 calories Sweetened Dried Blueberries VS Bottled Lime Juice

Weight per 500 calories

• Sweetened Dried Blueberries: 158g
• Bottled Lime Juice: 2381g

Sweetened Dried Blueberries have 15.1 times more energy per 100g than Bottled Lime Juice. It has high energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.

Discover which food has more nutrients per 500 calories - Sweetened Dried Blueberries or Bottled Lime Juice?

Macros Ratio

	Protein	Fat	Carbs
Sweetened Dried Blueberries	3%	6%	91%
Bottled Lime Juice	3%	7%	90%

Macro Nutrients

	Sweetened Dried Blueberries	Bottled Lime Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.07% 3.94g	5.65% 5.48g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	1.93% 0.62g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	32.7% 0.52g	1.6g per day for Men 19-50 years
Omega 6	10.5% 1.8g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	123% 159g	130g per day for Men 19-50 years
Sugars	147% 106g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 12g	25% 9.52g	38g per day for Men 19-50 years
Protein	7.04% 3.94g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Sweetened Dried Blueberries	Bottled Lime Juice	Recommended Dietary Allowance
Vitamin A	1.23% 11μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.15mg	65.5% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.82mg	24.3% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31.4% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.4% 0.24mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.73% 19μg	47.6% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.7% 37.5mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.7% 3.7mg	19% 2.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	78% 94μg	9.92% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Dried Blueberries	Bottled Lime Juice	Recommended Dietary Allowance
Calcium	3% 30mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	79.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.7% 1.4mg	68.5% 5.48mg	8mg per day for Men 19-50 years
Magnesium	6.76% 28.4mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	NA	8.3% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.8mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	9.93% 338mg	52.5% 1786mg	3400mg per day for Men 19-50 years
Selenium	1.72% 0.95μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	0.32% 4.73mg	25.4% 381mg	1500mg per day for Men 19-50 years
Zinc	7.03% 0.77mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	59.5% 2203g	3700g per day for Men 19-50 years

Sweetened Dried Blueberries VS Bottled Lime Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweetened Dried Blueberries or Bottled Lime Juice?

Lets compare vitamin content per 500 calories of Sweetened Dried Blueberries vs Bottled Lime Juice:

• 500 calories of Sweetened Dried Blueberries have 2.8 times more Vitamin B2, 1.3 times more Vitamin E and 7.9 times more Vitamin K than Bottled Lime Juice.
• While 500 kcal of Unsweetened Canned or Bottled Lime Juice contain 5.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6, 10.1 times more Vitamin B9 and 4.1 times more Vitamin C than Sweetened Dried Blueberries.
• 500 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
• 500 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2 and Vitamin K
• Both Sweetened Dried Blueberries as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sweetened Dried Blueberries vs Bottled Lime Juice:

• 500 kcal of Unsweetened Canned or Bottled Lime Juice contain 9.5 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 5.9 times more Magnesium, 4.2 times more Phosphorus, 5.3 times more Potassium, 80.5 times more Sodium, 1.8 times more Zinc and 94.4 times more Water than Sweetened Dried Blueberries.
• 500 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
• Both Sweetened Dried Blueberries as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweetened Dried Blueberries have 1.8 times more Omega 6, 3.3 times more Sugars and 1.2 times more Fiber than Bottled Lime Juice.
• While 500 kcal of Unsweetened Canned or Bottled Lime Juice contain 2 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Sweetened Dried Blueberries.
• Both Sweetened Dried Blueberries and Bottled Lime Juice offer comparable quantities of Energy per 500 calories.
• 500 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
• 500 calories of Bottled Lime Juice provide inadequate amounts of Omega 6