Comparing Nutrients in 500 calories Bottled Lime JuiceVS Litchis
Weight per 500 calories
Bottled Lime Juice
2381g
Litchis
758g
Raw Litchis have 3.1 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is low in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Bottled Lime Juice or Litchis?
Bottled Lime Juice VS Litchis Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Lime Juice or Litchis?
Lets compare vitamin content per 500 calories of Bottled Lime Juice vs Litchis:
500 calories of Bottled Lime Juice have 9.4 times more Vitamin B1, 1.8 times more Vitamin B9 and 5.4 times more Vitamin E than Litchis.
While 500 kcal of Raw Litchis contain 6.9 times more Vitamin B2 and 3.6 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Litchis provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
500 calories of Litchis have insufficient amounts of Vitamin B1 and Vitamin E
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bottled Lime Juice vs Litchis:
500 calories of Bottled Lime Juice have 7.5 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Potassium, 50.3 times more Sodium, 2.7 times more Zinc and 3.6 times more Water than Litchis.
While 500 kcal of Raw Litchis contain 1.6 times more Copper and 2.2 times more Manganese than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Litchis contain similar levels of Phosphorus per 500 calories.
500 calories of Bottled Lime Juice lack sufficient amounts of Manganese
500 calories of Litchis lack sufficient amounts of Calcium and Zinc
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Litchis lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Lime Juice have 1.3 times more Carbohydrate than Litchis.
While 500 kcal of Raw Litchis contain 3.5 times more Sugars than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Litchis offer comparable quantities of Energy, Omega 3, Fiber and Protein per 500 calories.
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Litchis provide inadequate amounts of Omega 6 in 500 calories.