Comparing Nutrients in 1 pound Bottled Lime Juice VS Litchis

Macros Ratio

	Protein	Fat	Carbs
Bottled Lime Juice	3%	7%	90%
Litchis	5%	5%	90%

Macro Nutrients

	Bottled Lime Juice	Litchis	Recommended Dietary Allowance
Energy	3.3% 95kcal	10.3% 299kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.04g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	6.24% 0.1g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	1.8% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.3% 30.3g	57.7% 75g	130g per day for Men 19-50 years
Sugars	8.57% 6.2g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	6.72% 3.76g	56g per day for Men 19-50 years

Vitamins

	Bottled Lime Juice	Litchis	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.62% 0.74mg	17% 2.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.42% 0.12mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.3% 29mg	360% 324mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Lime Juice	Litchis	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	23% 776mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	11.3% 420g	10% 371g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Lime Juice VS Litchis per 1 lb

Compare the macro and micronutrient content in 1 lb of Bottled Lime Juice versus 1 lb of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bottled Lime Juice vs Litchis:

• 1 pound of Bottled Lime Juice has 3 times more Vitamin B1 than Litchis.
• While 1 lb of Raw Litchis contains 21.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 11.2 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
• 1 pound of Bottled Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 pound of Litchis have insufficient amounts of Vitamin B1
• Both Unsweetened Canned or Bottled Lime Juice as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Bottled Lime Juice vs Litchis:

• 1 lb of Raw Litchis contains 4.9 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 3.1 times more Phosphorus and 2.3 times more Potassium than Unsweetened Canned or Bottled Lime Juice.
• Both Bottled Lime Juice and Litchis contain similar levels of Water per one pound.
• 1 pound of Bottled Lime Juice lack sufficient amounts of Magnesium, Manganese and Phosphorus
• Both Unsweetened Canned or Bottled Lime Juice as well as Raw Litchis lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Litchis contains 3.1 times more Energy, 3 times more Omega 3, 2.5 times more Carbohydrate, 11.1 times more Sugars and 3.3 times more Fiber than Unsweetened Canned or Bottled Lime Juice.
• 1 pound of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Unsweetened Canned or Bottled Lime Juice as well as Raw Litchis provide inadequate amounts of Omega 6 and Protein in one pound.