Comparing Nutrients in 5 ounces Bottled Lime Juice VS Litchis

Macros Ratio

	Protein	Fat	Carbs
Bottled Lime Juice	3%	7%	90%
Litchis	5%	5%	90%

Macro Nutrients

	Bottled Lime Juice	Litchis	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	3.23% 94kcal	2900kcal per day for Men 19-50 years
Fat	0.34% 0.33g	0.64% 0.62g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	1.95% 0.031g	5.76% 0.092g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	18% 23.4g	130g per day for Men 19-50 years
Sugars	2.68% 1.94g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	0.63% 0.35g	2.1% 1.18g	56g per day for Men 19-50 years

Vitamins

	Bottled Lime Juice	Litchis	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.9% 0.047mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.44% 0.23mg	5.34% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.87% 0.094mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.94% 0.038mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	113% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.71μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Lime Juice	Litchis	Recommended Dietary Allowance
Calcium	1.7% 17mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	4.72% 0.043mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.08% 0.33mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	0.49% 0.011mg	3.4% 0.078mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.02% 14mg	6.28% 44mg	700mg per day for Men 19-50 years
Potassium	3.13% 106mg	7.13% 242mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.54% 131g	3.13% 116g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Lime Juice VS Litchis per 5 oz

Compare the macro and micronutrient content in 5 oz of Bottled Lime Juice versus 5 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Bottled Lime Juice vs Litchis:

• 5 ounces of Bottled Lime Juice have 3 times more Vitamin B1 than Litchis.
• While 5 oz of Raw Litchis contain 21.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 11.2 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
• 5 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 5 ounces of Litchis have insufficient amounts of Vitamin B1
• Both Unsweetened Canned or Bottled Lime Juice as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Bottled Lime Juice vs Litchis:

• 5 oz of Raw Litchis contain 4.9 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 3.1 times more Phosphorus and 2.3 times more Potassium than Unsweetened Canned or Bottled Lime Juice.
• Both Bottled Lime Juice and Litchis contain similar levels of Water per five ounces.
• 5 ounces of Bottled Lime Juice lack sufficient amounts of Magnesium, Manganese and Phosphorus
• Both Unsweetened Canned or Bottled Lime Juice as well as Raw Litchis lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Litchis contain 3.1 times more Energy, 3 times more Omega 3, 2.5 times more Carbohydrate, 11.1 times more Sugars and 3.3 times more Fiber than Unsweetened Canned or Bottled Lime Juice.
• 5 ounces of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Unsweetened Canned or Bottled Lime Juice as well as Raw Litchis provide inadequate amounts of Omega 6 and Protein in five ounces.