Comparing Nutrients in 100 calories Bottled Lime JuiceVS Litchis
Weight per 100 calories
Bottled Lime Juice
476g
Litchis
152g
Raw Litchis have 3.1 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is low in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Litchis?
Bottled Lime Juice VS Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Litchis?
Lets compare vitamin content per 100 calories of Bottled Lime Juice vs Litchis:
100 calories of Bottled Lime Juice have 9.4 times more Vitamin B1, 1.8 times more Vitamin B9 and 5.4 times more Vitamin E than Litchis.
While 100 kcal of Raw Litchis contain 6.9 times more Vitamin B2 and 3.6 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Litchis provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
100 calories of Litchis have insufficient amounts of Vitamin B1 and Vitamin E
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Lime Juice vs Litchis:
100 calories of Bottled Lime Juice have 7.5 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Potassium, 50.3 times more Sodium, 2.7 times more Zinc and 3.6 times more Water than Litchis.
While 100 kcal of Raw Litchis contain 1.6 times more Copper and 2.2 times more Manganese than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Litchis contain similar levels of Phosphorus per 100 calories.
100 calories of Bottled Lime Juice lack sufficient amounts of Manganese
100 calories of Litchis lack sufficient amounts of Calcium and Zinc
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Litchis lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Lime Juice have 1.3 times more Carbohydrate than Litchis.
While 100 kcal of Raw Litchis contain 3.5 times more Sugars than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Litchis offer comparable quantities of Energy, Omega 3, Fiber and Protein per 100 calories.
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Litchis provide inadequate amounts of Omega 6 in 100 calories.