Comparing Nutrients in 100 calories Bottled Lime JuiceVS Dried Litchis
Weight per 100 calories
Bottled Lime Juice
476g
Dried Litchis
36g
Dried Litchis have 13.2 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is high in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Dried Litchis?
Bottled Lime Juice VS Dried Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Dried Litchis?
Lets compare vitamin content per 100 calories of Bottled Lime Juice vs Dried Litchis:
100 calories of Bottled Lime Juice have 43.5 times more Vitamin B1, 4 times more Vitamin B6, 8.8 times more Vitamin B9 and 5.1 times more Vitamin E than Dried Litchis.
While 100 kcal of Dried Litchis contain 14.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
100 calories of Dried Litchis have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Unsweetened Canned or Bottled Lime Juice as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Lime Juice vs Dried Litchis:
100 calories of Bottled Lime Juice have 4.8 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 70.3 times more Sodium, 2.8 times more Zinc and 54.7 times more Water than Dried Litchis.
While 100 kcal of Dried Litchis contain 1.6 times more Copper, 2.2 times more Manganese and 1.4 times more Phosphorus than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Dried Litchis contain similar levels of Potassium per 100 calories.
100 calories of Bottled Lime Juice lack sufficient amounts of Manganese
100 calories of Dried Litchis lack sufficient amounts of Calcium and Zinc
Both Unsweetened Canned or Bottled Lime Juice as well as Dried Litchis lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Lime Juice have 1.6 times more Omega 3 and 1.2 times more Carbohydrate than Dried Litchis.
While 100 kcal of Dried Litchis contain 3.7 times more Sugars than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Dried Litchis offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Unsweetened Canned or Bottled Lime Juice as well as Dried Litchis provide inadequate amounts of Omega 6 in 100 calories.