Comparing Nutrients in 1 kilogram Sweetened Dried Blueberries VS Bottled Lime Juice

Macros Ratio

	Protein	Fat	Carbs
Sweetened Dried Blueberries	3%	6%	91%
Bottled Lime Juice	3%	7%	90%

Macro Nutrients

	Sweetened Dried Blueberries	Bottled Lime Juice	Recommended Dietary Allowance
Energy	109% 3170kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	25.8% 25g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	6.25% 2g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	102% 1.63g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	67% 11.4g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	615% 800g	51.5% 67g	130g per day for Men 19-50 years
Sugars	931% 675g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	197% 75g	10.5% 4g	38g per day for Men 19-50 years
Protein	44.6% 25g	4.46% 2.5g	56g per day for Men 19-50 years

Vitamins

	Sweetened Dried Blueberries	Bottled Lime Juice	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	10% 1.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.52mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	264% 238mg	71% 64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	157% 23.5mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	495% 594μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Dried Blueberries	Bottled Lime Juice	Recommended Dietary Allowance
Calcium	19% 190mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	NA	3.48% 0.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.4% 360mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	63% 2140mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	4% 148g	25% 925g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Dried Blueberries VS Bottled Lime Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweetened Dried Blueberries versus 1 kg of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweetened Dried Blueberries vs Bottled Lime Juice:

• 1 kilogram of Sweetened Dried Blueberries has 2.8 times more Vitamin B1, 42.3 times more Vitamin B2, 7.1 times more Vitamin B3, 5.6 times more Vitamin B6, 1.5 times more Vitamin B9, 3.7 times more Vitamin C, 19.6 times more Vitamin E and 118.8 times more Vitamin K than Bottled Lime Juice.
• 1 kilogram of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Sweetened Dried Blueberries as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sweetened Dried Blueberries vs Bottled Lime Juice:

• 1 kilogram of Sweetened Dried Blueberries has 5.3 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 3.6 times more Phosphorus, 2.9 times more Potassium and 8.2 times more Zinc than Bottled Lime Juice.
• While 1 kg of Unsweetened Canned or Bottled Lime Juice contains 6.3 times more Water than Sweetened Dried Blueberries.
• 1 kilogram of Bottled Lime Juice lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Sweetened Dried Blueberries as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweetened Dried Blueberries has 15.1 times more Energy, 10.9 times more Fat, 7.4 times more Omega 3, 27.1 times more Omega 6, 12 times more Carbohydrate, 49.3 times more Sugars, 18.8 times more Fiber and 10 times more Protein than Bottled Lime Juice.
• 1 kilogram of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein