Blueberries VS Red Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries or Red Currants?
Lets compare vitamin content per 300 calories of Blueberries vs Red Currants:
- 300 calories of Blueberries have 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 5.6 times more Vitamin E and 1.7 times more Vitamin K than Red Currants.
- While 300 kcal of Raw Red And White Currants contain 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Blueberries.
- Both Blueberries and Red Currants provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Red Currants have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Blueberries as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries vs Red Currants:
- 300 calories of Blueberries have 1.8 times more Manganese than Red Currants.
- While 300 kcal of Raw Red And White Currants contain 5.6 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 3.7 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Zinc than Raw Blueberries.
- Both Blueberries and Red Currants contain similar levels of Water per 300 calories.
- 300 calories of Blueberries lack sufficient amounts of Calcium
- Both Raw Blueberries as well as Raw Red And White Currants lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Blueberries have 1.6 times more Omega 3, 1.3 times more Sugars and 1.4 times more Fructose than Red Currants.
- While 300 kcal of Raw Red And White Currants contain 1.8 times more Fiber and 1.9 times more Protein than Raw Blueberries.
- Both Blueberries and Red Currants offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Blueberries as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 300 calories.