Nutrient Comparison: Blueberries VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries vs Red Currants:
- 14 ounces of Blueberries have 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 5.7 times more Vitamin E and 1.8 times more Vitamin K than Red Currants.
- While 14 oz of Raw Red And White Currants contain 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Blueberries.
- Both Blueberries and Red Currants provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Blueberries as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries vs Red Currants:
- 14 ounces of Blueberries have 1.8 times more Manganese than Red Currants.
- While 14 oz of Raw Red And White Currants contain 5.5 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 3.7 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Zinc than Raw Blueberries.
- Both Blueberries and Red Currants contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Blueberries as well as Raw Red And White Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries have 1.7 times more Omega 3, 1.4 times more Sugars and 1.4 times more Fructose than Red Currants.
- While 14 oz of Raw Red And White Currants contain 1.8 times more Fiber and 1.9 times more Protein than Raw Blueberries.
- Both Blueberries and Red Currants offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Blueberries provide inadequate amounts of Protein
- Both Raw Blueberries as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in 14 ounces.