Frozen Wild Blueberries VS Black Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Black Currants?
Lets compare vitamin content per 300 calories of Frozen Wild Blueberries vs Black Currants:
- 300 calories of Frozen Wild Blueberries have 2.2 times more Vitamin B3 than Black Currants.
- While 300 kcal of Raw European Black Currants contain 3.6 times more Vitamin A, 1.5 times more Vitamin B1, 6.5 times more Vitamin B2, 3 times more Vitamin B6, 96.3 times more Vitamin C and 3.5 times more Vitamin E than Frozen Wild Blueberries.
- 300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Wild Blueberries as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Wild Blueberries vs Black Currants:
- 300 calories of Frozen Wild Blueberries have 12.4 times more Manganese and 2.7 times more Zinc than Black Currants.
- While 300 kcal of Raw European Black Currants contain 2.9 times more Calcium, 2.4 times more Iron, 3.1 times more Magnesium, 4.1 times more Phosphorus and 4.3 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Black Currants contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw European Black Currants contain more Protein than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Black Currants offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein