Nutrient Comparison: Frozen Wild Blueberries VS Black Currants per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wild Blueberries versus 1 kg of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wild Blueberries vs Black Currants:
- 1 kilogram of Frozen Wild Blueberries has 2 times more Vitamin B3 than Black Currants.
- While 1 kg of Raw European Black Currants contains 1.7 times more Vitamin B1, 7.1 times more Vitamin B2, 3.3 times more Vitamin B6, 106.5 times more Vitamin C and 3.8 times more Vitamin E than Frozen Wild Blueberries.
- 1 kilogram of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- 1 kilogram of Black Currants have insufficient amounts of Vitamin B3
- Both Frozen Wild Blueberries as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Wild Blueberries vs Black Currants:
- 1 kilogram of Frozen Wild Blueberries has 11.2 times more Manganese and 2.5 times more Zinc than Black Currants.
- While 1 kg of Raw European Black Currants contains 3.2 times more Calcium, 2.7 times more Iron, 3.4 times more Magnesium, 4.5 times more Phosphorus and 4.7 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Black Currants contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw European Black Currants contains more Protein than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Black Currants offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein