Comparing Nutrients in 300 calories BreadfruitVS Canned Blackberry Juice
Weight per 300 calories
Breadfruit
291g
Canned Blackberry Juice
790g
Breadfruit has 2.7 times more energy per 100g than Canned Blackberry Juice. It has average energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Breadfruit or Canned Blackberry Juice?
Breadfruit VS Canned Blackberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit or Canned Blackberry Juice?
Lets compare vitamin content per 300 calories of Breadfruit vs Canned Blackberry Juice:
300 calories of Breadfruit have 3.4 times more Vitamin B1 and 1.8 times more Vitamin B6 than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9, 24.4 times more Vitamin E and 82.4 times more Vitamin K than Raw Breadfruit.
Both Breadfruit and Canned Blackberry Juice provide similar amounts of Vitamin C per 300 calories.
300 calories of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
Both Raw Breadfruit as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit vs Canned Blackberry Juice:
300 calories of Breadfruit have 1.3 times more Potassium than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 1.9 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 9.3 times more Zinc and 3.5 times more Water than Raw Breadfruit.
Both Breadfruit and Canned Blackberry Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Breadfruit lack sufficient amounts of Calcium and Zinc
Both Raw Breadfruit as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit have 1.3 times more Carbohydrate and 18.1 times more Fiber than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 17.3 times more Omega 3, 12.9 times more Omega 6 and 1.9 times more Sugars than Raw Breadfruit.
Both Breadfruit and Canned Blackberry Juice offer comparable quantities of Energy per 300 calories.
300 calories of Breadfruit provide inadequate amounts of Omega 3 and Omega 6
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber
Both Raw Breadfruit as well as Canned Blackberry Juice provide inadequate amounts of Protein in 300 calories.