Nutrient Comparison: Breadfruit VS Canned Blackberry Juice per 100 g
Compare the macro and micronutrient content in 100 g of Breadfruit versus 100 g of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadfruit vs Canned Blackberry Juice:
- 100 grams of Breadfruit have 9.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Blackberry Juice.
- While 100 g of Canned Blackberry Juice contain 9 times more Vitamin E and 30.4 times more Vitamin K than Raw Breadfruit.
- 100 grams of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Breadfruit as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breadfruit vs Canned Blackberry Juice:
- 100 grams of Breadfruit have 2.5 times more Phosphorus and 3.6 times more Potassium than Canned Blackberry Juice.
- While 100 g of Canned Blackberry Juice contain 1.4 times more Copper, 3.4 times more Zinc and 1.3 times more Water than Raw Breadfruit.
- Both Breadfruit and Canned Blackberry Juice contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Breadfruit lack sufficient amounts of Zinc
- 100 grams of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Raw Breadfruit as well as Canned Blackberry Juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadfruit have 2.7 times more Energy, 3.5 times more Carbohydrate, 1.4 times more Sugars and 49 times more Fiber than Canned Blackberry Juice.
- While 100 g of Canned Blackberry Juice contain 6.4 times more Omega 3 than Raw Breadfruit.
- 100 grams of Breadfruit provide inadequate amounts of Omega 3
- 100 grams of Canned Blackberry Juice provide inadequate amounts of Energy and Fiber
- Both Raw Breadfruit as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 and Protein in 100 grams.