Nutrient Comparison: Breadfruit VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit vs Canned Blackberry Juice:
- 14 ounces of Breadfruit have 9.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 9 times more Vitamin E and 30.4 times more Vitamin K than Raw Breadfruit.
- 14 ounces of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Breadfruit as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit vs Canned Blackberry Juice:
- 14 ounces of Breadfruit have 2.5 times more Phosphorus and 3.6 times more Potassium than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 1.4 times more Copper, 3.4 times more Zinc and 1.3 times more Water than Raw Breadfruit.
- Both Breadfruit and Canned Blackberry Juice contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Zinc
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Raw Breadfruit as well as Canned Blackberry Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit have 2.7 times more Energy, 3.5 times more Carbohydrate, 1.4 times more Sugars and 49 times more Fiber than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 6.4 times more Omega 3 than Raw Breadfruit.
- 14 ounces of Breadfruit provide inadequate amounts of Omega 3
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy and Fiber
- Both Raw Breadfruit as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 and Protein in 14 ounces.