Nutrient Comparison: Breadfruit VS Canned Blackberry Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadfruit versus 1 kg of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadfruit vs Canned Blackberry Juice:
- 1 kilogram of Breadfruit has 9.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 9 times more Vitamin E and 30.4 times more Vitamin K than Raw Breadfruit.
- 1 kilogram of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Breadfruit as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breadfruit vs Canned Blackberry Juice:
- 1 kilogram of Breadfruit has 2.5 times more Phosphorus and 3.6 times more Potassium than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 1.4 times more Copper, 3.4 times more Zinc and 1.3 times more Water than Raw Breadfruit.
- Both Breadfruit and Canned Blackberry Juice contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Breadfruit lack sufficient amounts of Zinc
- 1 kilogram of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Raw Breadfruit as well as Canned Blackberry Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breadfruit has 2.7 times more Energy, 3.5 times more Carbohydrate, 1.4 times more Sugars and 49 times more Fiber than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 6.4 times more Omega 3 than Raw Breadfruit.
- 1 kilogram of Breadfruit provide inadequate amounts of Omega 3
- 1 kilogram of Canned Blackberry Juice provide inadequate amounts of Energy and Fiber
- Both Raw Breadfruit as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 and Protein in one kilogram.