Comparing Nutrients in 300 calories Boiled BroccoliVS Napa Cabbage
Weight per 300 calories
Boiled Broccoli
857g
Napa Cabbage
1875g
Boiled Broccoli has 2.2 times more energy per 100g than Napa Cabbage. It has low energy density when compared to other foods. Raw Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Napa Cabbage?
Boiled Broccoli VS Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Napa Cabbage?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Napa Cabbage:
300 calories of Boiled Broccoli have 2.2 times more Vitamin A, 2.7 times more Vitamin B5, 5.5 times more Vitamin E and 1.5 times more Vitamin K than Napa Cabbage.
While 300 kcal of Raw Chinese Napa Cabbage contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Napa Cabbage provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
Both Boiled and Drained Broccoli as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Napa Cabbage:
300 calories of Boiled Broccoli have 1.2 times more Selenium and 2.1 times more Sodium than Napa Cabbage.
While 300 kcal of Raw Chinese Napa Cabbage contain 4.2 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese, 1.8 times more Potassium and 2.3 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Napa Cabbage contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.3 times more Fiber than Napa Cabbage.
While 300 kcal of Raw Chinese Napa Cabbage contain 2.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Napa Cabbage offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Broccoli as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 300 calories.